Friday, April 6, 2012

Weekly Recap - March 25 - April 7

Errr technically this should be called Multiple Weeks of Recap because I am a slacker.  The good new is that I am only slacking in recaping, not the running :-)

So here it is:

Tuesday 3/27
3.07 miles
44:12 minutes
14:22 average pace

Thursday 3/29
3.07 miles
44:35 minutes
14:30 average pace

Saturday 3/31
6.10 miles
14:42 average pace

Monday 4/2

Tuesday 4/3
3.05 miles
45:00 minutes
14:46 average pace

Wednesday 4/4
3.02 miles
14:37 average pace

Thursday 4/5
3.07 miles
14:27 average pace

I kept 30/40 for the last two weeks.  I managed to run them all even during my not-all-that-long run, although I did slow down a little bit, but not too bad.  I am going to increase the run to 40 seconds starting next week. 

In other related news...

This is my Publix

That smoke you see is where an airplane crashed into it and fell through the roof!  Yep, you read that right, I said airplane! Pretty insane.  Thankfully no one was killed.  The pilot and copilot were pretty badly burned and are still in the hospital, and 3 customers had some injuries, but I think only one is still in the hospital.  Luckily it happened a little after 7pm, so a good chunk of the after work rush was already finished.  Sadly, Publix is a disaster.  Who knows when it will open back up.  Boo.  Pretty crazy for a Monday though...especially in a small town, nothing ever happens here.  Hopefully it goes back to being that way now!

1 comment:

  1. Great job on the workouts - you're doing amazing!

    That's crazy sbout the Publix - I hope everyone ends up okay. At least there were no deaths!