Its so hard to believe another week has flown by! Its kind of starting to freak me out to be perfectly honest with you. January will be here in the blink of an eye.
Let me just say, holy canoli it is dang humid outside! This is Florida, so heat and humidity are something of a regular occurrence, but it does not make running any easier. I started running at 6:30 instead of 7:00 in the morning, which has helped a tiny bit. At least the sun does not start beating down quite so intently until I am almost finished.
Here is the week:
13:31 min/mile average
This was a somewhat randomly speedyish morning! I like it :-)
14:00 min/mile average
And just like that, no more speedy tendencies. Boo.
14:14 min/mile average
It was out of control humid! It was really overcast and soon to be rainy, which did not help matters. You know that dream when you are trying to run away from something, only you cannot actually move? That is how I felt this morning. I was running and running and barely moving anywhere at all! It was awful. I swear you could see the humidity just sitting there. I needed something to slice through it to be able to run. So I cut the 5 miles to a 3 miler. Next Saturday I have a 2.5 miler planned, so I will just make that the 5 mile weekend. I am not too worried about it. My weekly 30 minute runs have been 4 miles, and almost an hour, so it should be fine. As long as it is not rainy next weekend as well. I am pretty certain that by the time January rolls around I am going to fly through the course! Cool temperatures and minimal humidity. It will be like Christmas :-)
I really really need to get back into yoga!! It just seems like every night I would be going, something comes up at the last minute! Granted...sometimes that "something" is simply the fact that I would rather be in bed...but still. I really need to go.
Have a good week!